the hardest part

The hardest part of starting something new or challenging is always taking that first step. The same rule applies when trying to partake in healthier lifestyle. It can seem like a daunting and overwhelming task to makeover the life you have been living. The key is to make small little changes that will have long term effects. If you are like me and enjoy having someone spell out in detail what it is you should do first, I have something for you!

UNL Extension has created a 30 step checklist, that can help you get healthy. Download your copy here.  Print it out and post it somewhere where you can see it on a daily basis. Get the family involved as you all work together to get healthier!