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Bringing you research based information, nutritious recipes, and helpful tips to keep you and your family healthy.

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Eating a Mediterranean Diet in Nebraska

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October 25, 2022

An Ode to Onions

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January 27, 2020

How to Start Exercising Regularly

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December 03, 2019

4 Ways To Stay Healthy This Holiday

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Hannah Guenther: Hi! My name is Hannah Guenther and I passionate about feeding cattle and people. I live in Northeast Nebraska on a custom feeding operation. While my husband focuses on feeding the cattle, I spend my time focusing on feeding humans. My goal is to provide relevant, research based information to help you and your family make healthier eating choices.

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Baking4
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