Eating a Mediterranean Diet in Nebraska
this photo was taken during my time studying abroad in Greek to learn more about the Mediterranean diet. Eating the Mediterranean Diet in Nebraska The Mediterranean Diet has consistently ranked as one of the top diets for weight loss and overall healthiness. The reason for its high regard is the fact that it includes a variety of food groups and nutrients. The downside is that many jump to feta cheese, fresh fish, olive oil and hummus when they hear Mediterranean and don’t know how to incorporate that style of dining into their current cuisine. So today is all about how to eat a Mediterranean style diet while living in Nebraska. 1. Incorporate fish 1-2x per week. Did I already lose you? Fish can be overwhelming to navigate, especially living in beef country, but it is a great way to vary your proteins during the week. Try a tuna melt with trained canned tuna, 1 tbsp mayo, and some chopped pickles. Top with fresh garden tomatoes and a piece of cheese before melting; t
